Turmeric tea is super healthy and easy to whip up. It’s packed with loads of benefits for your body. Drinking it regularly is a smart move for your health. Want to learn how to make it?
This article is your go-to guide for Wellhealthorganic.com/Health-Benefits-of-Turmeric-Tea. We’ll talk about why it’s good for you and even share a simple recipe. Stick around till the end!
Turmeric is a spice that’s super healthy for you. You can make a really good tea with it. It’s packed with good stuff that can help your body in many ways. Turmeric has something called curcumin, which is like a natural medicine. It can help with inflammation and lower the chances of getting sick. You can use either turmeric powder or fresh turmeric to make tea. It’s not just for adding flavor and color to food; it’s also great for your health.
Why Turmeric-Tea Good For Health?
Curcumin is the strong substance in turmeric. But our bodies don’t take it in very well. Even though it’s not easily absorbed, turmeric tea might still be good for you in many ways, as shown by research. Now, let’s look at the health perks of drinking turmeric tea.
Supports Immune System
It contains curcumin, which has antioxidants that can boost your immune system. Curcumin may also help regulate your immune cells, acting like a manager for your immune system.
Lower Inflammation
Turmeric tea is often used to help with arthritis pain because it has something called curcumin. This helps fight inflammation in the body. Studies show it might be helpful for people with osteoarthritis pain. Some research even suggests it could work as well as certain medications, but with fewer side effects.
Heart Health
Drinking turmeric tea with curcumin might help lower your bad cholesterol and overall cholesterol levels. If you take curcumin before and after heart surgery, like a coronary artery bypass, it could lower your risk of having a heart attack later on.
Prevents Cancer
Several studies show that curcumin might be useful in fighting cancer. It could slow down the growth of cancer cells and even prevent them from forming in the digestive system.
Brain Health
Adding curcumin, a substance in turmeric tea, might help slow or stop brain changes linked to diseases like Alzheimer’s. It could also be helpful in treating depression.
Risks Of Turmeric-Tea
Many people can drink turmeric tea without any problems. But it’s important to know that there could be some risks for some people.
Medication Interference
If you take medicine for high blood pressure like Warfarin or for diabetes, be sure to talk to your doctor before drinking turmeric tea regularly. The curcumin in turmeric might lower your blood pressure, which could affect how your medications work. It’s important to check with your doctor to make sure it’s safe for you.
Block Bile Duct
Turmeric can help your body make more bile, but it could be risky if you’ve had bile duct blockages, gallstones, or liver problems. It’s important to chat with your doctor if you’ve had any of these issues before.
Pregnancy Complication
Some people believe that drinking turmeric tea might help start labour, but there’s not enough evidence to be sure. Pregnant women should be cautious about having turmeric tea. It’s best to talk to their doctor first before trying it.
How Much Turmeric Tea to Drink Regularly ?
There’s no fixed rule for how much turmeric tea you should drink each day. But experts say having it in moderate amounts is usually fine. Some studies show that taking up to 6 grams of curcumin, which is a compound in turmeric, every day for 4 to 7 weeks is safe. However, taking more than that could cause side effects.
Turmeric-Tea Recipe
It’s very easy to make Turmeric-Tea. If you use raw turmeric, it increases the health benefits. Follow the following step to make Turmeric-tea:
1. Boil 3-4 cups of water in a pot or kettle.
2. Get fresh turmeric root from the store. If you can’t find it, powdered turmeric works too, but fresh is better.
3. Wash the turmeric root under water to remove any dirt.
4. Grate or slice the cleaned turmeric root. Grating releases more flavor and nutrients.
5. When the water boils, add the grated or sliced turmeric to the pot.
6. Let the turmeric boil in the water for 10-15 minutes. And get all the good stuff out.
7. Turn off the heat and let the tea cool for a bit.
8. Strain the tea to remove the turmeric pieces. Only use fine mesh strainer or cheese cloth to remove turmeric piece.
9. Optionally, add honey or lemon for flavour. Honey makes it sweet; lemon adds tanginess.
10. Stir well and your turmeric tea is ready!
Turmeric tea tastes great and is really good for you! It’s full of stuff that fights inflammation and helps your body fight off bad stuff. You can have it warm when you need something cozy, or cold when you want a refreshing drink.
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